Note: To get a background of the source of the feature image, go to my blog: “TO USE HUMOR TO A RUMOR.”
Dieting is the application and the attempt to achieve or maintain a certain weight through diet. Not all diets are considered healthy. Weight-loss plans from professional dieticians involve changes to a person’s normal eating habits in moderation. This is a healthy way. It will not upset your brain, hormones and your metabolism. In fact, these will elevate a healthy person out of you.
People also align diet and exercise. This is the most effective way to lose weight and will make you gain self confidence. The results will reflect on your soul, spirit and more importantly the scale and your closet. The battle isn’t over because you have to maintain it.
There are so many diets, most popular are: vegan, pescatarian, Weight watchers diet, Nutrisystem, Atkins, South Beach, Beverly Hills diet, cabbage soup diet, grapefruit, Subway, juice fasting, Master cleanse, Buddhist diet, Islamic diet, Diabetic diet, Kosher, Gluten-free diet, Ketogenic diet, Alkaline diet, High protein diet, Jenny Craig, Macroboiotic, Mediterranean, Organic food diet, Paleolithic diet, Scarsdale medical diet, Zone diet and more and more and more.
Think about this: The United States is the only country that has more food to eat than any other country in the world and God has provided a variety, a bountiful harvest of vegetation and fruits. Also, milk, butter, eggs, etc. – food products produced by animals, and HAVE MORE DIETS TO KEEP US FROM EATING IT.
If you ask me, my number one enemy is EXTRA RICE . My weight varies from 148 to 159. I love to eat and enjoy all kinds of food which I take in moderation. I lie. Oops! My gauge is if my pants don’t fit, I can’t have a fit.
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To My Readers: I respect you. You are busy but life isn’t boring. So, I will get to the point.