HIGH PROTEIN DIET VS VEGETARIAN DIET

What is meat? Merriam Webster’s dictionary defines meat as animal tissue considered especially as food. In this blog I will be focusing on beef meat. I love meat specially a good beefy steak. It doesn’t matter whether it has saturated fats, in fact it’s the fats that make it juicy and tasty and if you get a good steak (Kobe or Wagyu and Aberdeen Angus, ), it just melts in your mouth. I like going to Outback Steakhouse, Black Angus Steakhouse, Claim Jumper, Charlie Brown’s Steakhouse, some Korean and Japanese restaurants, etc. I don’t consider myself on a diet but since I like meats my consumption falls under a High-Protein Diet.

There are many different types of meat, and all have been part of the human diet for thousands of years. This have nutritional value and essential nutrients. There is pork, beef, lamb and mutton, chcken, turkey, venison, duck, wild boar, bison or buffalo, goose, rabbit and pheasant. There are so many choices that depends on where you live in the world.

I also have to make mention dedicated Vegetarians and Vegans who abstain from animal products due to their concern about the ethics of eating meat
(inhumane killing or slaughter of cows, pigs, lamb, chicken, etc.), the environmental effects of meat production (release of methane affecting climate change), the nutritional effects of consumption and for religious reasons. I respect their view. I like vegetables too.

I’ve asked myself what is the history of meat?. What is its origin? I go to my meat market and laid out under the glass cases are varieties of cut meats. There is no pleasant definition of butcher in the dictionary. It is one who slaughters, kills ruthlessly, or kills brutally. Oh, how I cringe!

How is it that it’s on my dining table being served. Why do we eat animal tissue? So, I did some research and first, it lead me back to the diet of the earliest humans who were hunter-gatherers. They organized the hunting of deer and bison. There is evidence that a substantial proportion of early human diets is supported by biology, geology, fossils and ecology during that time. But It still doesn’t answer the origin of meat consumption.

Secondly, my research pointed me to the Scriptures, the Old Testament of the Bible. In this modern age, it’s called the Hebrew Bible, as it was written in Hebrew because its principles still apply in our times. For those who believe in God, it is spiritual knowledge. For atheists and agnostics, please keep an open mind.

The context of Genesis chapter 1 shows where God, Yahweh in Hebrew and Jehovah God which is the English translation begins when the heavens and the earth were created … man … the creatures in the heavens, domestic animals …”

In Genesis Chapter 1 Verse 30, it states: “And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetables for food.” And it was so.

This was a loving direction from Jehovah God to provide his living creatures food, but only green vegetation. There was no instruction for meat to be consumed. What they harvested, they ate. And because, God loved animals.

Here is a simple explanation. No mystery. No hidden truth. No secret. The context of Genesis chapter 6 shows God giving instructions to Noah for the preservation of his family but also for his creation, the domestic animals (two of each kind for procreation) in the land before Jehovah God brings about the Flood.

Here, in Genesis Chapter 6 Verse 21,22, it states: “For your part, you are to collect and take with you every kind of food to eat, to serve as food for you and the animals.” And Noah did according to all that God had commanded him . He did just so.”

Here, Jehovah God gives Noah a tenderhearted command that he can now eat meat, “as food for you and for the animals.” So, before the Flood, humankind as well as animals ate vegetation off the ground. God loved his creatures and so never did it come up to his mind to have them for consumption.

But now, circumstances have changed, so, to prepare for the coming of the floodwaters that would destroy every evil, wicked, and unrighteous humankind. Noah could not gather carrots, potatoes, kale, brussel sprouts, etc. as this would not last while in the ark. Imagine. No refrigeration and it would have spoiled in 2 days and his family and the animals will go hungry. Or this generation would describe it as: “Hangry” – hungry and angry. Jehovah God already foresaw what they needed for sustenance.

I found the answer! Ever since I was born and up to the time I was served and ate meat, I wanted to be informed about the origins of meat consumption. Vegetarians and vegans have a platform too that is sensible and motivating and marked by conscious awareness of their diet. But, scripturally, God made allowance to eat meat that started with the preservation of Noah’s family and everything in the ark until the floodwaters were no more and Noah’s household came out of the ark onto dry land.

I am informed!

Stock Photo of Beef Cut Charts from Finedining Lovers

Extra Rice, Rice, Baby!

I had a strategy to hire a foodware developer/software developer/coder so when I wake up in the morning check the computer and with the help of symbols, numbers and letters I can identify who my enemies is/are. Then, I will dress incognito. Go the grocery and stalk the meat and fish section, the produce, the deli section, dairy section, ice cream, pasta, chips & candy, and the bakery. Did I leave anything behind? YES! How could I? I missed the Asian/Mediterranean aisles. I found my enemy: Aaahhh … “RICE!”

Rice, it’s just rice right? But there are a list of varieties I didn’t even know about. What I know is the floral Thai-Jasmine rice and the exotic Mediterranean, Indian-Basmati rice. But there are a whole world out there and here’s a simple list (to educate you and me): Texas rice, Texas wild rice, Calrose, Nishiki, California New Variety rice, Carolina varieties, Loiusiana varieties, African varieties, Bangladeshi, Cambodian, wild rice, Italian and Japanese. The Philippines alone has the white rice, sticky rice (for dessert), brown and black rice.

My enemies names are so floral, exotic and sometimes wild. So charming. Rice tastes so damn good with good dishes, stew or grilled or as desserts. This problem that I focused to create an algorithm for has the same outcome – Extra Rice. This requires major shift in my brain and is agonizing.

Since childhood, rice has been our main staple. In third world countries this is mostly the diet. A carton of Pancit or chow mein will feed a family of 10. Two tablespoons of chow mein but 2 to 3 cups of rice. Rice is a god. But since the countries are in the tropics, the heat is intense and humidity is so high that once you walk out of your house you perspire. Rice is for the people is energy, it sustains them from walking in the heat, working at businesses with no electric fans, air coolers or wall air conditioners. 3 Egyptian cotton bath towels would be absorbed from sweat of just one person. For the rich, they take 3 to 4 baths a day (not showers, baths.) Still, you will cross paths of people thin, skinny, langky. Why? Inspite of a good mounds of rice on their plate, their energy is due to climate factors is spent. Rice, in these part of the world is GOLD.

But, I live in the United States where we are so blessed with a variety of food and with DIETS that will not allow as to eat these foods. I MADE RICE MY FRIEND. My brain can handle portion sizes. When I use to have 2 cups of rice and an abundance of dishes which I loved to taste and eat and chow down, you bet, I am not visiting that weight scale (that is like a prison sentence.) Anxiety is involved and then depression kicks in.

Now, my thought process has changed, I think of the global consumption that depend on rice. And to be conscious of the world’s rice food cultivation. So, I found the solution to that hidden algorithm in the Dart Net. That, rice size portion is the best. Start backwards …plate of Xtra Rice (3 bowls), Xtra Large (2-1/2 bowls), Large (2 bowls), Medium (1 bowl) and Small (1/2 bowl). I can live with this.

To My Readers: I respect you. You are busy but life isn’t boring. So, I will get to the point.

If My Pants Don’t Fit, I Can’t Have A Fit

Note: To get a background of the source of the feature image, go to my blog: “TO USE HUMOR TO A RUMOR.”

Dieting is the application and the attempt to achieve or maintain a certain weight through diet. Not all diets are considered healthy. Weight-loss plans from professional dieticians involve changes to a person’s normal eating habits in moderation. This is a healthy way. It will not upset your brain, hormones and your metabolism. In fact, these will elevate a healthy person out of you.

People also align diet and exercise. This is the most effective way to lose weight and will make you gain self confidence. The results will reflect on your soul, spirit and more importantly the scale and your closet. The battle isn’t over because you have to maintain it.

There are so many diets, most popular are: vegan, pescatarian, Weight watchers diet, Nutrisystem, Atkins, South Beach, Beverly Hills diet, cabbage soup diet, grapefruit, Subway, juice fasting, Master cleanse, Buddhist diet, Islamic diet, Diabetic diet, Kosher, Gluten-free diet, Ketogenic diet, Alkaline diet, High protein diet, Jenny Craig, Macroboiotic, Mediterranean, Organic food diet, Paleolithic diet, Scarsdale medical diet, Zone diet and more and more and more.

Think about this: The United States is the only country that has more food to eat than any other country in the world and God has provided a variety, a bountiful harvest of vegetation and fruits. Also, milk, butter, eggs, etc. – food products produced by animals, and HAVE MORE DIETS TO KEEP US FROM EATING IT.

If you ask me, my number one enemy is EXTRA RICE . My weight varies from 148 to 159. I love to eat and enjoy all kinds of food which I take in moderation. I lie. Oops! My gauge is if my pants don’t fit, I can’t have a fit.

Stock Photo: Nene Leakes Instagram

To My Readers: I respect you. You are busy but life isn’t boring. So, I will get to the point.